The GROW Journal is a simple way to build skills that help kids navigate their ever changing worlds with confidence and resilience, and lots of fun along the way.

The GROW Journal is full of prompts that:

  • Foster kindness, empathy, and gratitude 
  • Create positive thought patterns and optimistic mindsets, about themselves and the future  
  • Help them recognise their different emotions, and engage in self reflection, so they become capable and confident in navigating big feelings
  • Create fun, open ended conversations to strengthen connections 
  • Build self awareness so they get to know themselves, learn to trust their intuition, and make choices that feel right to them
  • Bring mindfulness and calm 
  • Give growing minds a break from screen time 


  • Includes specialised stickers to decorate and personalise their journal

- A5 cover, soft PU leather
- 262 unique double pages
- 120gsm paper that is pencil, crayon and texta/marker friendly
- High quality binding that opens flat for easy use
- Page divider ribbon and elastic bookmark

Gratitude, Resilience, Optimism and Wellbeing (GROW) are the superpowers that underpin happy and fulfilling lives. The GROW Journal is a fun and simple way to help kids aged 5-12 build these powerful skills in just a few minutes a day. 

Your budding superheroes will focus on what they’re grateful for, and what’s wonderful about them and their lives, regardless of the ups and downs of the day. They will strengthen their connection with you, and the other important people in their lives.

For you, it's a powerful, evidence-based tool to support your kids. For them, it's a few minutes of relaxation and fun that leaves them feeling really good.

The GROW Journal also makes a beautiful keepsake, capturing their thoughts and ideas at that moment in time.



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